Rest & Renew
Rest & Renew
A floral blend to support a decent night sleep, nervous system calm and emotional balance
Rest & Renew brings together Chamomile, Passionflower, Lemon Balm, Catnip and Rose Petals in a floral evening blend. Its focus is the transition from a busy day into rest, drawing on herbs traditionally used for mild nervous tension and sleep.
Passionflower and Lemon Balm contribute traditional uses for mild mental stress and bedtime restlessness. Chamomile adds a herb associated with both calming and digestive comfort, while Catnip has a history of use for nervous and digestive complaints. Rose Petals complete the blend with a delicate floral character.
For those who recognise the feeling of being tired but still mentally busy, Rest & Renew offers a tea ritual to accompany an unhurried evening.
Is this the blend for you?
You feel tired but still mentally busy, or want a tea to accompany a consistent bedtime routine.
Flavour and brewing
Softly floral and herbaceous, with light lemon notes.
Add to 250 mL freshly boiled water: 1–2 teaspoons; cover and steep for 7–10 minutes. Strain and cool to a comfortable temperature. This is a flavour guide, not a medicinal dose.
An evening cup can accompany a screen-free wind-down routine. Follow the pack directions rather than increasing the amount if sleep remains difficult.
Ingredients
Chamomile, Passionflower, Lemon Balm, Catnip, Rose Petals. No fillers or additives.
Before you choose
May cause drowsiness. Do not combine with alcohol, sleeping tablets or other sedatives without professional advice. Check with a pharmacist about other medicines, particularly blood thinners and thyroid medicines. Avoid during pregnancy; seek advice during breastfeeding. Avoid if allergic to any ingredient, including daisy-family plants. Always consult your healthcare provider regarding potential interactions with medications or existing health conditions before use.